College provides an incredible opportunity for students to discover themselves, their passions and goals. It also affords them an invaluable chance to network and make important relationships that could pave their path through life.

This book presents research results and advice in an easily accessible, student-friendly format. It covers an array of topics and includes sections such as:


College can be an incredible journey, yet can also be overwhelming at times. To help stay afloat and maximize the most of your experience in school, here are some strategies to keep your head above water and remain motivated during this exciting yet often exhausting experience.

Maintaining a vision of your future can help motivate you. Focusing on graduating with a degree can serve as an incentive to work hard in classes and plan for life beyond graduation. Finding a mentor could also prove valuable in this journey to college and beyond.

Establishing a daily study habit can be an effective way to boost grades and build a solid work ethic. Setting aside dedicated study time will help prevent distractions from coming your way and focus all of your attention on studying and learning. Some may prefer studying alone while others like being in company of peers or friends while learning. Finding the balance between studying and socializing should remain at the core of any successful plan – the quality of study time should always take precedence over quantity of study sessions.

College should not just be about grades; it is about developing the skills you will need for success in any career field. If you are uncertain of your major, take extra time exploring all your options by talking with counselors, visiting businesses or interviewing people in that field.

Maintain your motivation by connecting with classmates and professors who can offer assistance. If you need assistance with an assignment, question about a class, or need to better comprehend a topic, do not be shy to seek it – you might be amazed how many people share similar issues and are ready and willing to assist!

College can be challenging, but remembering to treat your degree as an investment will help put you on a solid financial footing after graduation. Remembering you are investing thousands of dollars should make this experience much less daunting.

Time Management

Time management refers to the practice of organizing your activities to achieve specific goals. Success in college requires students to effectively balance academic, work, and social responsibilities – including prioritizing and scheduling tasks to ensure adequate studying for classes, attending mandatory seminars, meeting deadlines on assignments on time, making time for rest and recreation, etc. In addition, understanding how everyday distractions impact performance is also key – students need to identify ways they can reduce these interruptions to their studies.

Distractions come in all forms: social media, video games, television shows and music can all become derailers to our study plans when they become part of your daily routine. One effective strategy to reduce distractions is scheduling study time in advance as with doctor’s appointments or other obligations; this allows you to avoid unprepared classes or missing deadlines and focus on studying without feeling distracted by other obligations.

UBC suggests using an online planner and scheduling app to manage deadlines, homework, and other academic requirements. Such apps can help prevent procrastination by keeping you organized; however it should be remembered that these tools alone won’t do the trick; use them alongside other strategies; for instance if using reminder apps make sure that reminders include detailed explanations so as to not accidentally ignore them; one effective habit stacking strategy involves linking time management behaviors with existing habits such as eating dinner or showering; this maximizes effectiveness.

Transitioning to college life may be challenging for some. Students may struggle to meet higher academic standards while others lack motivation to put forth effort in class. Sometimes this stems from not possessing the necessary skills to take on new responsibilities effectively or managing time efficiently – information like The Ultimate Guide to Achieve College and Life Success is invaluable in guiding through any struggles they may be having and providing them with essential knowledge they require for academic and personal success in college life.

Stress Reduction

Stress is an inherent part of life, and a small dose may actually be beneficial in motivating us to complete tasks. Unfortunately, too much stress can lead to mental and physical health issues; if you find yourself experiencing persistent feelings of despair and anxiety for more than several weeks at a time, consult your physician about therapy or medication to help manage those feelings.

As a college student, you may experience periods when you feel overwhelmed. There may be multiple assignments, tests and responsibilities on your plate at once. But you can take steps to minimize stress by setting priorities, prioritizing tasks, scheduling and creating contingency plans – connecting with others and taking time for self-care can all help!

As with any strategy, some strategies require greater effort and time than others to implement successfully. If your commute or coworkers regularly irritate you, try limiting their interactions or avoid them whenever possible. If evening news or traffic aggravate your stress level, switch off the TV or find alternative routes.

Ways to reduce stress include engaging in hobbies that you enjoy and using meditation or relaxation techniques such as progressive muscle relaxation (which involves tensing and then relaxing each major group of muscles in your body), meditation or other forms of relaxation such as progressive muscle relaxation or progressive eye movement desensitization (PED), as well as other relaxation and mediation practices available online or through your local library.

Finalize by eating well and getting enough rest, as both have the power to positively affect both your mood and ability to focus and study. If these strategies don’t seem effective in managing stress, talk with a physician or counselor at school who may offer more personalized guidance on managing it more efficiently. By improving how you cope with it, taking steps toward better coping mechanisms will allow you to feel in charge of your life and be better equipped to face whatever comes your way.


At many schools, students do not receive enough support to reach their academic goals. Colleges must offer all necessary resources that ensure student success – this includes wellness. A holistic approach that addresses mental, physical and emotional wellbeing can support this goal through campus access services, disability services counseling or student life departments.

Emotional wellness refers to an individual’s ability to regulate his/her emotions and related behaviors effectively, such as making realistic assessments of one’s limitations and dealing with stress effectively, making decisions which positively affect health, and maintaining satisfying relationships despite knowing how their choices might impact themselves or others. Students must learn these skills to promote emotional well-being for themselves and others alike.

Physical wellness is an integral part of overall health, comprising managing one’s food, exercise and sleep habits effectively. Achieve this level of wellness requires eating healthily and engaging in regular physical activity as well as managing stress effectively and seeking medical advice when necessary.

College life can be a source of great stress for students, which may negatively impact their health and wellbeing. Mental illness can become a significant roadblock to academic achievement and may even prompt students to drop out entirely. Because this can happen easily at some schools, all must develop interdepartmental strategies which address all students’ needs equally; particularly those suffering with mental illnesses.

Attaining eight dimensions of wellness can be a difficult challenge for college students, and requires everyone on campus working together towards this goal. Administrators play an essential role here by providing resources across all eight dimensions and communicating them cohesively, creating an atmosphere in which students can reach their educational goals while becoming successful adults. For more information about how a holistic approach to student wellness could benefit your school contact CampusWell today! *This post may contain affiliate links which earn us a small commission upon purchase which helps support our work on this site.